In This Guide You’ll Discover…
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A Personal Message From Specialist Physical Therapist,
Joshua Hall...
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Are you worried about spinal stenosis pain that isn't going away on its own, no matter how much you've been told to "rest", or now matter what you've been told to do.
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Are you tired of doing "stretches", or other exercises for your back that just don't seem to work?
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Are you frustrated because you have tried 'physical therapy', 'chiropractic', or something else and it has not helped, while your pain seems to get worse?
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Are you fed up with being stuck on the couch and not being able to: run, lift, do crossfit, participate in sport, ski, snowboard, or do the things that you love?
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Does it concern you that you are not as active as you once were? Having trouble staying in shape or gaining weight because exercise or sport hurts?
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If Any Of This Sounds Like You, And You Are Finally Looking To Get Some Relief From Your Spinal Stenosis Pain... And Also Find A Permanent Fix To Your Problem...
Then I Assure You, You Have Come To The Right Place.
The number of people suffering with spinal stenosis pain is skyrocketing at a very alarming rate.
And what worries me most, is to hear how many people are suffering needlessly from spinal stenosis pain and are being told:
- They are in pain because of their 'age' or their 'sport' and they just need to accept it.
- Just rest or do some stretches
- Just take some pills (which we know are addicting and can be dangerous)
- You need to have back surgery (which can be dangerous, and in most cases completely unnecessary)
However...
Spinal Stenosis pain is much more complex than that.
...and if you are struggling to stay active, run, lift, do crossfit, or play sports
Then I assure you, you've come to the right place...
At Hall PT, We Specialize In Helping Active Adults & Athletes Get Rid of Frustration, Regain Mobility, & Get Back to Running, CrossFit, Lifting, & Playing the Sports That They Love, Without the Need of Painkillers, Injections, or Surgery.
We understand that it can be difficult to know exactly what you should do when you have got a spinal stenosis injury.
It can be overwhelming with the amount of options that are out there:
- Friends tell you to try this product...
- ...or a family member tells you to go try this chiropractor
- ...a co-worker mentions this acupuncturist...
- ...a doctor says to try physical therapy...
- ...the "experts" on youtube tell you to try THIS stretch.
- ...and meanwhile the doctors are telling you to take painkillers, and saying you might need surgery (which could be dangerous, and in most cases completely unnecessary)
It can be hard to decide to seek care, because you might be afraid of what may happen if you make the wrong decision.
We Will Help You Make Sense Of It All, To Put
Your Mind At Ease...
Many people (doctors included) make the CRITICAL MISTAKE of only treating the "symptom" of pain, and not taking the necessary time, or energy to understand the true, "root causes" of the problem.
When it comes to something as serious as spinal stenosis pain...
Choosing the right provider, and getting the absolute best 'non-invasive treatment' could mean the difference between you getting back to your normal active lifestyle, or a life on painkillers and needing a potentially life-altering surgery.
Our goal at Hall PT is to not only get rid of your pain, but also heal your body and give your PERMANENT fix to your problems.
Which is why, here at Hall PT, we have created a very comprehensive method to not only get rid of your pain, but also to fix it for good.
It All Starts With Getting To Know You
We understand the frustrations out there in the medical system. It’s hard to get more than 15 minutes with a doctor, or even find a way to get the specialized care you need.
And even with most physical therapy clinics, treatments often feel rushed, impersonal, and not very focused…
Which is why our first step… before we do anything… is to get to know you better.
Because every single person who suffers from spinal stenosis pain is different.
We all have different body types, past injuries, and different levels of pain tolerance.
At Hall PT, we understand that every single person is unique, which is why our first step is to get a deep understanding of what is happening to you, and how you want to feel. So we can create a plan that focuses around YOU and your goals.
At Hall PT, we have created an environment that was designed for healing.
Which starts with having an open, honest conversation about your health.
We want to make sure you’ll feel comfortable working with us, and to make sure that we will be a good fit, before we begin any form of treatment.
Step 1: Get Rid Of Pain & Inflammation.
Have you ever asked yourself:
- What would life look like in a few months if you were free from spinal stenosis pain?
- What value would it add to your life if you no longer suffered from spinal stenosis pain?
We realize that it can be difficult to exercise or do things that help you get better when you are in pain. That's why, after getting to know you and your body, getting rid of pain and inflammation is the next step.
Once we work with you and your body to remove pain and inflammation, then it becomes easier to move and build the necessary infrastructure to keep you that way.
We have seen others try to skip this step and get you moving while you are still in pain.
This can be no fun for anyone!
That's why we git rid of pain and inflammation first and then get you moving. To start to get rid of the pain and inflammation we use many techniques including Manual Therapy.
What Is Manual Therapy?
Manual therapy is the art of using highly scientific, targeted techniques that will help you QUICKLY restore mobility, and alleviate pain with movement BEFORE you do any form of exercise.
We use our hands, and different tools that will help you feel better by:
- Breaking down scar tissue that built up from old injuries
- Unlocking stiff, cranky, and inflamed joints
- Releasing tension in ‘knots’ or ‘muscle spasms’ that create discomfort
These treatments work by creating removing the “restrictions” from areas that are chronically injured. It will increase blood flow and circulation into these areas…which will improve the flow of oxygen and promote a much healthier environment for your tissues to heal.
Our clients are usually SHOCKED to see how quickly their mobility returns just after a few short treatment sessions.
No, it’s not like “chiropractic”
While we do have the ability to perform these types of “cracking” techniques, our ‘manual therapy’ techniques are much more targeted to treat the ‘soft tissues’ which will take pressure OFF painful joints, instead of directly ‘adjusting’ an area.
We have developed our manual treatment methods from years of practice and training as Doctors of Physical Therapy. In order to give you the quickest, most effective, and safest way to restore your motion before you start to exercise.
Step 2: Get To The Root Cause Of The Problem!
It can be worrying if you’ve had spinal stenosis pain for a long time, and an x-ray, or an MRI might show “degenerating discs” or “disc herniations”, “bulging disc” or “stenosis”.
Many people think are unaware these problems CAN get better, even if your doctor has said you need either need surgery, or to just accept it.
How?
The body is very complex, and everything is truly ‘connected’.
We often find there are other parts of your body that may not be working ‘correctly’, and makes your spinal stenosis ‘compensate’ for these problems.
Examples of this may include:
- Old injuries which create ‘compensations’ in the way you walk
- ‘scar tissue’ and stiffness that develops from chronic inflammation causing lack of mobility in your spine
- Poor postures that cause muscle tightness which come from sitting for too long, or driving too many hours
- “tight hip muscles" which can pull on your back and create strain without you knowing
- Doing stretches or exercises that might be making your condition worse
But for every single person, the ‘root cause’ may be a bit different. Because it depends on you, your injury history, your body type, and many other factors.
Our goal is to get to the bottom of the real cause of pain, eliminate it, so you can start your path to getting your mobility back, and return to the things you love the most.
Which is why we perform a full-body movement assessment.
What Is A Movement Assessment?
A deep analysis of every single one of your movements, head to toe. This allows us to see very clearly what is different about YOU, and to SHOW you how everything is connected.
Our movement assessment will capture all of these potential root causes, and give you clarity, and peace of mind to know that this problem of yours CAN be fixed.
We offer these movement assessments for FREE at our “discovery visit”
Step 3: Give You the Tools to Keep it Gone.
It's your body and that is why it is important that you get to know it and get to know the tools that you will need to remaining feeling the way you want to feel and participating in the activities that you want.
Some of these tools may include:
It is important to understand that this will not be some 'cookie-cutter' program from a youtube video off the web. This will be a very specific and custom tailored plan for your body. We will give you specific mobility drills, exercises, tissue release techniques, and whatever else it takes to restore mobility, strength, and overall comfort to your neck.
Another tool that we will give you is to help restore the mind-body connection.
Most people make the critical mistake of believing that once the pain has gone down, that your body has healed.
Nothing further could be from the truth!
Most people don’t realize when spinal stenosis pain happens the connection from your body to your brain is also injured.
A lot of people wrongly assume that for spinal stenosis pain, all you need to do is “strengthen your core” or to “do some stretches” and think it’s enough to get rid of the pain for good…
But when there is something as serious as chronic spinal stenosis pain…
There is MUCH MORE to it than just doing some ‘ab exercises’ or some ‘stretches’…
When people suffer from spinal stenosis pain for a long time, the brain learns to cope with it by trying to ‘compensate’.
Examples of these “compensations” might be:
Why Does This Happen? Because the brain is trying to protect your body from doing movements it might consider harmful!
Unfortunately, most ‘exercise protocols’ you may see on youtube, or even in physical therapy, only focus on building ‘strength’, which does nothing to restore these very important mind-body connections.
At Hall PT our program offers much more than a “sheet of exercises”, or some ‘core workouts’…
We provide highly personalized, individualized, in-depth training of your movements in a safe, but also challenging (but rewarding) way.
We do this by using advanced neuroscience and exercise physiology, and give you absolute laser focused attention into every single movement that you perform.
This will allow you to QUICKLY:
Some of these tools may include:
- Spinal Mobility Drills
- Exercises Designed Specifically For Your Determined Condition
- Tissue Release Techniques
- Restoring the Mind-Body Connection
- And much more...
It is important to understand that this will not be some 'cookie-cutter' program from a youtube video off the web. This will be a very specific and custom tailored plan for your body. We will give you specific mobility drills, exercises, tissue release techniques, and whatever else it takes to restore mobility, strength, and overall comfort to your neck.
Another tool that we will give you is to help restore the mind-body connection.
Most people make the critical mistake of believing that once the pain has gone down, that your body has healed.
Nothing further could be from the truth!
Most people don’t realize when spinal stenosis pain happens the connection from your body to your brain is also injured.
A lot of people wrongly assume that for spinal stenosis pain, all you need to do is “strengthen your core” or to “do some stretches” and think it’s enough to get rid of the pain for good…
But when there is something as serious as chronic spinal stenosis pain…
There is MUCH MORE to it than just doing some ‘ab exercises’ or some ‘stretches’…
When people suffer from spinal stenosis pain for a long time, the brain learns to cope with it by trying to ‘compensate’.
Examples of these “compensations” might be:
- Using your hands to climb up your thighs when standing up after you’ve bent forward to pick something up from the ground
- Increased pain, or pressure while standing in once place for too long
- Having to use ‘momentum’ to get out of bed, or out of a chair, because of stiffness, or increased pain while trying to move after a long period of sitting
- Constantly feeling limited in your ability to twist, or bend, or move freely without feeling the constant ‘tightness’ in your lower back
- Or an inability to do normal exercises, or house chores because the back just doesn’t allow it to happen
Why Does This Happen? Because the brain is trying to protect your body from doing movements it might consider harmful!
Unfortunately, most ‘exercise protocols’ you may see on youtube, or even in physical therapy, only focus on building ‘strength’, which does nothing to restore these very important mind-body connections.
At Hall PT our program offers much more than a “sheet of exercises”, or some ‘core workouts’…
We provide highly personalized, individualized, in-depth training of your movements in a safe, but also challenging (but rewarding) way.
We do this by using advanced neuroscience and exercise physiology, and give you absolute laser focused attention into every single movement that you perform.
This will allow you to QUICKLY:
- Restore your confidence with ALL movements throughout the day that you may have been fearful, or guarded about
- Help you return to exercising again, but with PROPER “Form, and technique’ so you don’t have to worry about hurting yourself in exercise
- Help you develop much more ‘body awareness’ so you can “feel” when you are doing a movement improperly and correct it
- ENJOY moving, and exercising again, instead of dreading it
- Help you get back all the ‘little things’ that you may take for granted throughout the course of the day, like getting out of a chair, or bed without thinking, or just touching your toes for the first time in years
Finally, We are ALWAYS here to Support You.
One of the most important steps in any process is to have the proper support. Here at Hall PT we support you from beginning to end and all along the way.
Our support includes:
At this point, you think that spinal stenosis pain is just something you have to live with…but secretly you hope to feel normal again. It’s not fun having trouble running, lifting, playing sports, or doing things that you love.
What I can tell you is that a simple stretch or just icing it are not likely to help.
Why? Because it simply just masks the neck pain and tries to temporarily cover it up.
I know so many people who have just accepted that spinal stenosis pain is now a normal part of their lives. This does NOT have to be you!
If you are suffering with nagging spinal stenosis pain, then make sure you download our free ebook.
Please don't hesitate to contact us, WE ARE HERE TO HELP!
If your spinal stenosis pain is keeping you from running, lifting, playing sports or doing things that you love, then you need to take a few minutes to contact us today.
What would your life look like in a few months if you were free from spinal stenosis pain?
Wishing You The Best,
Joshua Hall
Doctor of Physical Therapy
Our support includes:
- Free Discovery Visit so you can get to know us and we can get to know you, then you can make the best decision to choose if we are right for you.
- One on one treatment with a specialist the entire time, no handing you off to an aid or assistant
- 100% access to your provider through email, text, phone calls, whatever you need...
- Customized evaluation and plan that is custom tailored to your needs
- Customized home exercise program with videos and an app that you can place on your phone if you want
- The Best of the Best treatment strategies that will get you back to running, lifting, crossfit, and playing the sports that you love...
At this point, you think that spinal stenosis pain is just something you have to live with…but secretly you hope to feel normal again. It’s not fun having trouble running, lifting, playing sports, or doing things that you love.
What I can tell you is that a simple stretch or just icing it are not likely to help.
Why? Because it simply just masks the neck pain and tries to temporarily cover it up.
I know so many people who have just accepted that spinal stenosis pain is now a normal part of their lives. This does NOT have to be you!
If you are suffering with nagging spinal stenosis pain, then make sure you download our free ebook.
Please don't hesitate to contact us, WE ARE HERE TO HELP!
If your spinal stenosis pain is keeping you from running, lifting, playing sports or doing things that you love, then you need to take a few minutes to contact us today.
What would your life look like in a few months if you were free from spinal stenosis pain?
Wishing You The Best,
Joshua Hall
Doctor of Physical Therapy
What Other People Just Like You Are Saying About Hall Physical Therapy…
Brian overcame his pain and is now back to the activities that he loves."I spent months not doing the things that I wanted to. There was no way I was going to surf. I was able to have a great surf trip in Hawaii for 2 weeks straight, felt great! I'm back climbing, lifting, playing volleyball. It helped my quality of life so much!" |
Kim overcame a fractured pelvis pain and is back to training and racing."I had a fractured pelvis and I couldn't run anymore... I couldn't race anymore... I felt like I had a brand new leg... I feel so much better... I was able to get my running stride back... I'm back to training and racing... I won't go to anyone else." |
Andrew overcame his foot injury and is back to skiing and running."Josh helped my recovery go faster. I'm very passionate about skiing, running. It was important to me to get back asap. In my mind helped me in the best way possible. My foot feels fantastic. I'm happy to be back doing the activities that I love." |
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