Are you in pain and just can’t seem to break free of the discomfort? Or, are you feeling under the weather, stiff, groggy, without energy, and just plain drained? If so, then it might be time to turn your attention to your sleeping habits. Your sleep is essential not just for your mood, but for your health. In this post I look at how sleep affects your health and why paying attention to your sleeping habits might just be the breakthrough you’re looking for on your journey to a pain free life.
Let me start by sharing something interesting. Research has shown that the habits you form before bed greatly affect the amount of time you sleep, as well as the quality of your rest. I’ll let you think about this for a minute – we’ll get back to that later. For now, though, let’s have a look at why we need a good night’s rest...
"We Help Active Adults & Athletes Get Rid of Frustration, Get Off The Couch, & Get Back to Running, Lifting, & Playing The Sports That They Love, Without The Need Of Painkillers, Injections, Or Surgery."