Salt Lake City, Utah     385-429-2018
HALL PHYSICAL THERAPY
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  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Hip & Sciatica Pain
    • Knee Pain
    • Sports Injury
    • Dry Needling
    • Blood Flow Restriction
  • Blog
  • Podcast
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone

Nagging Running Pains and How to Fix Them

10/8/2019

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Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be the case anymore. An injury may have gotten you down: your morning run just isn’t the same anymore, and that nagging feeling in your leg/knee/ankle/calf just doesn’t seem to be going away. Well, if that sounds familiar, we have a serious question for you: why are you running away from your injury? All too many people run away from physical therapy in the hope that the pain will disappear on its own. Some even run through the pain just to avoid being told that they have to take it easy, stop, or rest for a little while. The truth is, running away from the pain honestly doesn’t make it better – you may know this by now. In this post we chat about what it means to have irritating, sometimes frustrating running injuries, and what can be done about them… if you make the right choices for your health! [...]

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7 Tips To Keep You Running, Lifting, & Playing The Sports That You Love...

3/23/2018

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We all love to do something. For most of us it could fall under running, lifting, or playing sports. Unfortunately, many people become frustrated because they end up with a running injury, hurt themselves lifting or doing crossfit, or something is stopping them from playing their favorite sport. Many times they are told just to stretch it or put on ice it, which simply are bandaids and not real long term solutions. Does this sound like you? Here are 7 Tips to Keep you Running, Lifting, & Playing the Sports that you Love.. [...]

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    "We Help Active Adults & Athletes Get Rid of Frustration, Get Off The Couch, & Get Back to Running, Lifting, & Playing The Sports That They Love, Without The Need Of Painkillers, Injections, Or Surgery."

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Address: 
349 E 900 S,
​Salt Lake City, UT 84111

Phone Number: 
385-429-2018

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​josh@hallpt.com

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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