Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know!...
As runners we all wish that we could just run and never have pain or injury. But sometimes that just doesn't happen. Sometimes accidents happen, life catches up, or we just get carried away with our training and then injury creeps in. There are several injuries that are common among runners. In our first common running injuries post we discussed runners knee and IT band syndrome. The common running injuries that we will discuss today are a hamstring strain and plantar fasciitis. [....]
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