We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can get. Making it to the gym feels the same as scaling Mount Everest at this point, and to be honest, you’d much rather just stay in bed for the rest of the day. And as if that wasn’t bad enough, the pandemic means the gym probably isn’t even open… so, the workout is put on the backburner, right? Wrong! Working out at home this winter – particularly during these unprecedented times – can actually be really fun! And no, you don’t need to rush out and buy a treadmill or spinning bike… you can just keep reading this blog for tips, advice, and motivation to get you out of bed, into your sport socks, and back to living a healthy, fit, pain free life! No equipment needed!
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where did the time go? Equally, too, like me you’re probably thinking of ways to make 2021 great – and no, I don’t mean knitting a sweater or learning how to DJ at the local club… I mean ways for you to get healthy, happy, and living the life you dream of! I’d like to help you with that, and so that’s why this post is all about making the right decisions for your health, for achieving the pain free life you deserve, and for making lasting resolutions that extend beyond January second. This year is going to be great, so let’s chat about how exactly you can live your best life, right now.
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery for most people? In fact, do you really know what it is? Sciatica is actually one of the most common forms of back, leg, and hip pain around, and yet it remains incomprehensible to many. So, as an early holidays present, I wanted to take this opportunity to talk about what sciatica is, what some of the hidden causes of this affliction may be, and how it can be treated. Ready? Let’s jump in!
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait, what? Back pain? Yes, that’s right. While we all love taking long road trips with loved ones, or indulging in the much-needed down-time on our drive to the take out, driving can take an unanticipated physical toll. On that note, the festive season is upon us and it’s my guess that the gas tank is full and you’ve already packed your elf costume for a visit to grandma’s, right? Well, in that case, you best keep reading. I’m here to tell you all about why you get back pain when driving and what you can do to avoid it. Let’s jump straight in!
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and causes you to lose flexibility and mobility over time, too; stress can literally rob you of your independence in many ways. This post comes at a time where each and every one of us – globally – has had to deal with more stress overall, and juggling the COVID-19 pandemic, financial pressure, and trying to maintain our physical health, has been taking a serious toll. In this post, then, we offer you some guidelines for dealing with stress – we hope these tips will promote a better, relaxed lifestyle, a healthier body, and a happier you. Follow along and try your best to implement them throughout your day. Here we go!
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about having the perfect beach body or wearing a bikini like a model? What if core strength is about being strong… not so that you can pick up boulders, but so that you can stay mobile for longer? That’s exactly what this post is all about: we’re giving you the low down on what core strength is, why it’s important, and how you can achieve it. Stay tuned – here we go!
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in a few more takeout nights, or drink one or two more hot chocolates, many people also venture outside to do more outdoors activities. Hiking, walking, and a general movement away from the cities into nature seems to be a common theme for the fall months. With this general influx of interest in movement and fitness, we thought it would be a good time to give you some information on why being outdoors is healthy. We want you to know how it actually boosts not only our physical bodies, but our minds and mental wellbeing, too. So, let’s jump straight in!
Hiking season is here! As the trees change color and you start turning the heating in your homes up, many of us are heading out into the woods and mountains for intrepid hikes and camping adventures. And yet, how many of us do it safely? It’s fair to say that most of those who put on their boots and grab a backpack don’t really know if they’re doing things safely, let alone why it’s important to know if they are! Luckily, we’re here to help. In this post, then, we cover all things hiking – from bags, to shoes, to water… we’ve got it all. So, stay tuned!
Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down the aisle, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will mean for you in the future, for your family, or for your mobility? There’s a lot at stake. It takes careful consideration, and oftentimes you’ll need to ask yourself some hard hitting questions. We know it isn’t easy, and it can feel as though you just don’t know where to start. But, don’ worry, we’re here to help. Keep reading to see three of the most important questions you need to ask yourself before undergoing knee or hip replacement surgery.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One other problem that may not have caught your attention yet is back health. Working from home, and spending so much more time on the sofa or in bed, can wreak havoc on your back in the long term. It’s absolutely vital that you take care of your back and prevent low back pain from taking hold in your life. Luckily, we’re here to help. Take a look at some of these helpful tips to stave of low back pain and keep you fit and healthy as you tackle the other, non-physical issues around you.
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everything you’ve tried has failed. Painkillers just cover up the issue, massages don’t work, hot packs only bring relief for a few precious minutes, and that brace… well… you’d rather get rid of it. But perhaps the worst thing of all is the fact that physical therapy has also not worked for you – you thought it would help you out of your pain, but it just left you feeling desperate.
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just fact. As the world has seen unprecedented changes, we’ve also seen changes to our bodies. Yeah, you guessed it – all that sitting has led to some pretty stiff muscles and achingly sparse fitness routines. So, I think you’ve probably guessed by now that this post is all about how staying active and healthy can not only help you achieve optimum health, right now, but can also prevent injuries down the line. Think of our upcoming advice as a friendly reminder to turn that TV off, get those trainers on, and to go outside and smell the daisies!
Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in your wrist can make you feel frustrated, sick and tired, and generally exasperated at most things in life. In fact, we’ve seen countless patients give up on the things they love most due to daily, nagging wrist pain. This is not a situation we want to see you in. We understand how desperately you need relief, and that’s why this special blog post looks at why some people experience wrist pain, what is really is, and – thankfully – what can be done to relieve you of your daily soreness. We want you to start taking the right actions to get back to the pain-free life you deserve. So, let’s get started.
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is usual to scour any source of information in order to find the answers we need just to stop the nagging, debilitating pain. The good news is, you’ve finally come to the right place… you’re not alone and there is help! In this post we look at why knee pain becomes a nagging pain, what the symptoms of knee pain are, and what can be done to alleviate the discomfort. It’s time to take action against knee pain once and for all. So, let’s dive in.
1. Strength train in the offseason
The first way to be able to ski or snowboard in the Salt Lake City area begins in the offseason. Perhaps it’s a little late this year, but always remember to strength train in the offseason. This is key for any sport. It is a lot easier to get strong in the offseason, than in the season when you are constantly on the mountain at every waking opportunity. In order to have strong and healthy knees, hips, quadriceps, glutes, etc. that are needed to ski or snowboard at Snowbird, Alta, Snow Basin, Park City, Brighton, or any of the Utah Ski resorts it must start in the offseason. The reason is that it takes time to build up strength, neuromuscular control, mobility, or whatever is needed to fly down the mountain. So it’s important to do the work in the offseason.
2. Address nagging aches or pains before they get more serious
Often the skiers or snowboarders that we work with wait until the snow season appears to get help, or they wait until it has become something more serious. If you are itching to stay on the slopes and be able to ski or snowboard the beautiful Utah mountains, then it is important to address nagging aches and pains as they come up. If you are having a nagging ache and pain in the middle of summer it is important to address it right then, before it becomes something more serious, and before the snow arrives. This will ensure that you can spend the most amount of time on the fresh powder as possible.
3. Don’t be afraid to get help when needed
Finally, certain nagging aches and pains or injuries can be too much to just rest or stretch. There is only so much that you can do on your own. If you are serious about skiing or snowboarding in the Salt Lake area, then it is important to realize when it is time to get help. Many people are uncertain and afraid to make the wrong decision in getting help, therefore they do nothing. This is the wrong approach. The sooner you get help the better and the easier the recovery will be. Don’t wait until it becomes much worse and thus harder to heal from. Here at Hall PT we specialize in helping skiers and snowboarders get rid of frustration, get off the couch, and get back on the slopes to enjoy the fresh powder that they love. We offer a free ski or snowboard specific discovery visit where you can discover what is going on and what can be done to get back on the mountain, just click below.
"We Help Active Adults & Athletes Get Rid of Frustration, Get Off The Couch, & Get Back to Running, Lifting, & Playing The Sports That They Love, Without The Need Of Painkillers, Injections, Or Surgery."