Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everything you’ve tried has failed. Painkillers just cover up the issue, massages don’t work, hot packs only bring relief for a few precious minutes, and that brace… well… you’d rather get rid of it. But perhaps the worst thing of all is the fact that physical therapy has also not worked for you – you thought it would help you out of your pain, but it just left you feeling desperate.
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just fact. As the world has seen unprecedented changes, we’ve also seen changes to our bodies. Yeah, you guessed it – all that sitting has led to some pretty stiff muscles and achingly sparse fitness routines. So, I think you’ve probably guessed by now that this post is all about how staying active and healthy can not only help you achieve optimum health, right now, but can also prevent injuries down the line. Think of our upcoming advice as a friendly reminder to turn that TV off, get those trainers on, and to go outside and smell the daisies!
Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in your wrist can make you feel frustrated, sick and tired, and generally exasperated at most things in life. In fact, we’ve seen countless patients give up on the things they love most due to daily, nagging wrist pain. This is not a situation we want to see you in. We understand how desperately you need relief, and that’s why this special blog post looks at why some people experience wrist pain, what is really is, and – thankfully – what can be done to relieve you of your daily soreness. We want you to start taking the right actions to get back to the pain-free life you deserve. So, let’s get started.
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is usual to scour any source of information in order to find the answers we need just to stop the nagging, debilitating pain. The good news is, you’ve finally come to the right place… you’re not alone and there is help! In this post we look at why knee pain becomes a nagging pain, what the symptoms of knee pain are, and what can be done to alleviate the discomfort. It’s time to take action against knee pain once and for all. So, let’s dive in.
1. Strength train in the offseason
The first way to be able to ski or snowboard in the Salt Lake City area begins in the offseason. Perhaps it’s a little late this year, but always remember to strength train in the offseason. This is key for any sport. It is a lot easier to get strong in the offseason, than in the season when you are constantly on the mountain at every waking opportunity. In order to have strong and healthy knees, hips, quadriceps, glutes, etc. that are needed to ski or snowboard at Snowbird, Alta, Snow Basin, Park City, Brighton, or any of the Utah Ski resorts it must start in the offseason. The reason is that it takes time to build up strength, neuromuscular control, mobility, or whatever is needed to fly down the mountain. So it’s important to do the work in the offseason.
2. Address nagging aches or pains before they get more serious
Often the skiers or snowboarders that we work with wait until the snow season appears to get help, or they wait until it has become something more serious. If you are itching to stay on the slopes and be able to ski or snowboard the beautiful Utah mountains, then it is important to address nagging aches and pains as they come up. If you are having a nagging ache and pain in the middle of summer it is important to address it right then, before it becomes something more serious, and before the snow arrives. This will ensure that you can spend the most amount of time on the fresh powder as possible.
3. Don’t be afraid to get help when needed
Finally, certain nagging aches and pains or injuries can be too much to just rest or stretch. There is only so much that you can do on your own. If you are serious about skiing or snowboarding in the Salt Lake area, then it is important to realize when it is time to get help. Many people are uncertain and afraid to make the wrong decision in getting help, therefore they do nothing. This is the wrong approach. The sooner you get help the better and the easier the recovery will be. Don’t wait until it becomes much worse and thus harder to heal from. Here at Hall PT we specialize in helping skiers and snowboarders get rid of frustration, get off the couch, and get back on the slopes to enjoy the fresh powder that they love. We offer a free ski or snowboard specific discovery visit where you can discover what is going on and what can be done to get back on the mountain, just click below.
If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re here. The truth is, this invisible injury could wreak havoc on your wellness and, in some heartbreaking cases, could result in painful, debilitating symptoms…for years! It is not something to take lightly, so we’re here to fill you in on all the particulars of concussion, its signs, and all the actions you can take when it comes to this hidden condition. [...]
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be the case anymore. An injury may have gotten you down: your morning run just isn’t the same anymore, and that nagging feeling in your leg/knee/ankle/calf just doesn’t seem to be going away. Well, if that sounds familiar, we have a serious question for you: why are you running away from your injury? All too many people run away from physical therapy in the hope that the pain will disappear on its own. Some even run through the pain just to avoid being told that they have to take it easy, stop, or rest for a little while. The truth is, running away from the pain honestly doesn’t make it better – you may know this by now. In this post we chat about what it means to have irritating, sometimes frustrating running injuries, and what can be done about them… if you make the right choices for your health! [...]
Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes hand-in-hand with some fairly severe ankle twists, sprains, and even fractures or breaks! It’s not hard to guess why, mind you, because from loose rocks, to uneven footpaths, hiking poses a big threat when it comes to the wellness of your ankles. Don’t despair though, we’re not asking you to pack away your hiking gear and take to the treadmill instead. Rather, we’re here to chat to you about how ankle injuries during your hike can be prevented, and why being mindful of their probability and severity puts you in good stead to steer clear of them! [...]
Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole day, and that elusive birdie you’ve been trying to get for years. And while this all sounds pretty much idyllic, you might be surprised to know that playing golf causes nearly as many injuries as some contact sports! It’s true, and while shocking, it actually makes a lot of sense. The techniques players employ in their swings, gaits, and strokes, often have painful consequences for the back and shoulders. In fact, shoulder pain is so common amongst golfers that it has fast become one of the injuries we treat most often. So, in this post we chat to you about what it means to have shoulder pain, how you know it’s golf-related, and what to do if you’re suffering from it right now. With that having been said, let’s tee up and get started! [...]
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? Why is a daily exercise regime so difficult to maintain? The truth is, the reason we don’t stick to our guns is usually because of a busy work schedule; alternately, it could be because we can’t fit time into a hectic – and often delicate – work/family balance. We understand this predicament, and that’s why we’re offering you some useful tips on how to fit that much-needed exercise into your life, no matter the time constraints or pressures you face. Take a look! [...]
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what landed on your plate was pork, not pizza? Yes, this situation can be frustrating, especially when you don’t end up getting what you want! Well, let me tell you a secret… when you’re in pain, your body is frantically waving hand signals, pointing at pictures, and speaking in a foreign language. Why? Because it needs you to give it what it wants. [...]
"We Help Active Adults & Athletes Get Rid of Frustration, Get Off The Couch, & Get Back to Running, Lifting, & Playing The Sports That They Love, Without The Need Of Painkillers, Injections, Or Surgery."