Salt Lake City, Utah     385-429-2018
HALL PHYSICAL THERAPY
  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Hip & Sciatica Pain
    • Knee Pain
    • Sports Injury
    • Dry Needling
    • Blood Flow Restriction
  • Blog
  • Podcast
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Hip & Sciatica Pain
    • Knee Pain
    • Sports Injury
    • Dry Needling
    • Blood Flow Restriction
  • Blog
  • Podcast
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone

Why Stretching Doesn't Always Help

7/30/2018

0 Comments

 
Picture
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or mobility”. And while this may sound like the best thing to do, it may not always work out in your favor. [....]

Read More
0 Comments

Common Running Injuries Part 2: Hamstring Strain & Plantar Fasciitis

7/23/2018

0 Comments

 
Picture
As runners we all wish that we could just run and never have pain or injury. But sometimes that just doesn't happen. Sometimes accidents happen, life catches up, or we just get carried away with our training and then injury creeps in. There are several injuries that are common among runners. In our first common running injuries post we discussed runners knee and IT band syndrome. The common running injuries that we will discuss today are a hamstring strain and plantar fasciitis.  [....]

Read More
0 Comments

Common Running Injuries, Part 1: Runner's Knee & Illiotibial (IT) Band Syndrome

7/13/2018

0 Comments

 
Picture
In a perfect world a runner would be able to run for days without injury. There would never be a calf strain. A race would never by ruined by injury. But once you have run for long enough you know that this simply just isn't true. As runner's sometimes we just push it too hard or just come across some bad luck and in comes injury. There are several common running injuries  that plague runners and keep them off the trail or road. In the first part of our series we will discuss two of the most common knee injuries in runners - runners knee & IT band syndrome. [...]

Read More
0 Comments

The Pitfalls of Prolonged Rest

7/9/2018

0 Comments

 
Picture
​Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We completely understand: you’re fed up of resting the problem area in the hope that things will get better. Is this you? Keep reading [...]

Read More
0 Comments
    Picture

    Author

    "We Help Active Adults & Athletes Get Rid of Frustration, Get Off The Couch, & Get Back to Running, Lifting, & Playing The Sports That They Love, Without The Need Of Painkillers, Injections, Or Surgery."

    Picture
    Shoulder Pain
    Picture
    Neck Pain
    Picture
    Hip & Sciatica Pain
    Picture
    Knee Pain
    Picture
    Back Pain

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    February 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018

    Categories

    All
    Achilles Tendonitis
    Active Lifestyle
    Aging And Activity Level
    Ankle Injury
    Arthritis
    Arthritis During Colder Weather
    Arthritis During Winter
    Avoiding Back Pain
    Avoiding Back Pain While Driving
    Back Pain
    Back Pain While Driving
    Before Getting Hip Replacement
    Before Getting Knee Replacement
    Benefits Of Exercise
    Benefits Of Outdoor
    Brain Health
    Bulging Disc
    Carpal Tunnel Syndrome
    Causes Of Sciatica
    Challenge
    Concussion
    Core Strength
    Desk Jobs Problems
    Diet
    Disproving Myth Of Aging
    Dry Needling
    Exercise
    Exercise Routine
    Exercising
    Fall Hiking
    Getting Older
    Getting Ready For Golfing Season
    Golf Pain
    Golf Post Game Stretches
    Golf Pre Game Stretches
    Golf Strength Training
    Guide To Stress Management
    Habitual Aches And Pains
    Hamstring Strain
    Headache Pain
    Headaches
    Headache Tips
    Healthy Choices
    Healthy Living
    Heel Pain
    Herniated Disc
    Hidden Causes Of Sciatica
    Hiking Pain
    Hip Replacement Surgery
    Holidays
    How To Avoid Running Injuries
    How To Live With Osteoporosis
    How To Stay Safe
    Illiotibial Band Syndrome
    Importance Of Core Strength
    Knee Pain
    Knee Replacement Suregery
    Lifting
    Living With Osteoporosis
    Low Back Pain
    Mental Stress
    Migraine And Headache
    Migraine And Headaches
    Muscles
    Myth Of Aging
    Neck & Shoulder Pain
    Nerves
    Nutrition And Inflammation
    Outdoor Exercise
    Overcoming Osteoporosis
    Overeating
    Pain Language
    Pains
    Pains Of Working From Home
    Personalized Care
    Physical Therapist
    Physical Therapy
    Physical Therapy Debunked
    Physical Therapy For Carpal Tunnel
    Physical Therapy For Headache
    Physical Therapy For Headaches
    Physical Therapy For Migraine
    Physical Therapy For Migraines
    Pinched Nerve
    Piriformis Syndrome
    Plantar Fasciitis
    Prolonged Rest
    Pt For Carpal Tunnel
    Pt For Headache
    Pt For Migraine
    Pt For You
    Pt Hasn't Worked
    Pulled Muscle
    Runners Knee
    Running Injuries
    Running Injury
    Running Injury Prevention
    Running Pain
    Sacroiliac Joint Dysfunction
    Safe Fall Hiking
    Safe Hiking
    Salt Lake City
    Sciatica
    Shoulder Pain
    SI Joint
    Skiing
    Sleep
    Sleep Habits
    Snowboarding
    Sports
    Sports Performance
    Sports Physical Therapy
    Staying Active After 50
    Staying Active In Heat
    Stiffness
    Stress
    Stress Management
    Stretching
    Tense Muscles
    The Do’s And Don’ts Of A Healthy
    Tight Muscles
    Tips For A Healthier Lifestyle
    Tips For Arthritis
    Tips For Running Injuries
    Tips For Staying Active
    Tips For Staying Active In Heat
    Tips To Avoid Back Pain
    Tips To Avoid Back Pain While Driving
    Tips To Avoid Running Injuries
    Value Of Personalized Care
    What Is Stress
    What To Do With Back Pain
    What To Do With Low Back Pain
    Why Pt Hasn't Worked
    Work During Pandemic
    Work From Home
    Working From Home
    Working With Low Back Pain
    Work Out Routine

    RSS Feed


​CONTACT INFO

Address: 
349 E 900 S,
​Salt Lake City, UT 84111

Phone Number: 
385-429-2018

Email: 
​josh@hallpt.com

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets
    ©                     Hall Physical Therapy