Salt Lake City, Utah     385-429-2018
HALL PHYSICAL THERAPY
  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Hip & Sciatica Pain
    • Knee Pain
    • Sports Injury
    • Dry Needling
    • Blood Flow Restriction
  • Blog
  • Podcast
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Hip & Sciatica Pain
    • Knee Pain
    • Sports Injury
    • Dry Needling
    • Blood Flow Restriction
  • Blog
  • Podcast
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone

Why Stretching Doesn't Always Help

7/30/2018

0 Comments

 
Picture
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or mobility”. And while this may sound like the best thing to do, it may not always work out in your favor. [....]

Read More
0 Comments

Common Running Injuries Part 2: Hamstring Strain & Plantar Fasciitis

7/23/2018

0 Comments

 
Picture
As runners we all wish that we could just run and never have pain or injury. But sometimes that just doesn't happen. Sometimes accidents happen, life catches up, or we just get carried away with our training and then injury creeps in. There are several injuries that are common among runners. In our first common running injuries post we discussed runners knee and IT band syndrome. The common running injuries that we will discuss today are a hamstring strain and plantar fasciitis.  [....]

Read More
0 Comments

Common Running Injuries, Part 1: Runner's Knee & Illiotibial (IT) Band Syndrome

7/13/2018

0 Comments

 
Picture
In a perfect world a runner would be able to run for days without injury. There would never be a calf strain. A race would never by ruined by injury. But once you have run for long enough you know that this simply just isn't true. As runner's sometimes we just push it too hard or just come across some bad luck and in comes injury. There are several common running injuries  that plague runners and keep them off the trail or road. In the first part of our series we will discuss two of the most common knee injuries in runners - runners knee & IT band syndrome. [...]

Read More
0 Comments

The Pitfalls of Prolonged Rest

7/9/2018

0 Comments

 
Picture
​Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We completely understand: you’re fed up of resting the problem area in the hope that things will get better. Is this you? Keep reading [...]

Read More
0 Comments
    Picture

    Author

    "We Help Active Adults & Athletes Get Rid of Frustration, Get Off The Couch, & Get Back to Running, Lifting, & Playing The Sports That They Love, Without The Need Of Painkillers, Injections, Or Surgery."

    Picture
    Shoulder Pain
    Picture
    Neck Pain
    Picture
    Hip & Sciatica Pain
    Picture
    Knee Pain
    Picture
    Back Pain

    Archives

    October 2020
    September 2020
    July 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    February 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018

    Categories

    All
    Achilles Tendonitis
    Active Lifestyle
    Ankle Injury
    Back Pain
    Before Getting Hip Replacement
    Before Getting Knee Replacement
    Brain Health
    Bulging Disc
    Challenge
    Concussion
    Desk Jobs Problems
    Diet
    Dry Needling
    Exercise
    Exercise Routine
    Exercising
    Fall Hiking
    Getting Older
    Golf Pain
    Habitual Aches And Pains
    Hamstring Strain
    Headache Pain
    Headaches
    Headache Tips
    Healthy Choices
    Healthy Living
    Heel Pain
    Herniated Disc
    Hiking Pain
    Hip Replacement Surgery
    Holidays
    How To Stay Safe
    Illiotibial Band Syndrome
    Knee Pain
    Knee Replacement Suregery
    Lifting
    Low Back Pain
    Muscles
    Neck & Shoulder Pain
    Nerves
    Overeating
    Pain Language
    Pains
    Physical Therapist
    Physical Therapy
    Physical Therapy Debunked
    Pinched Nerve
    Piriformis Syndrome
    Plantar Fasciitis
    Prolonged Rest
    Pulled Muscle
    Runners Knee
    Running Injuries
    Running Injury
    Running Injury Prevention
    Running Pain
    Sacroiliac Joint Dysfunction
    Safe Fall Hiking
    Safe Hiking
    Salt Lake City
    Shoulder Pain
    SI Joint
    Skiing
    Sleep
    Sleep Habits
    Snowboarding
    Sports
    Stiffness
    Stress
    Stretching
    Tense Muscles
    Tight Muscles
    What To Do With Back Pain
    What To Do With Low Back Pain
    Work From Home
    Working From Home
    Working With Low Back Pain
    Work Out Routine

    RSS Feed


​CONTACT INFO

Address: 
349 E 900 S,
​Salt Lake City, UT 84111


Phone Number: 
385-429-2018

Email: 
​josh@hallpt.com


Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets
    ©                     Hall Physical Therapy