Salt Lake City, Utah     385-429-2018
HALL PHYSICAL THERAPY
  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Hip & Sciatica Pain
    • Knee Pain
    • Sports Injury
    • Dry Needling
    • Blood Flow Restriction
  • Blog
  • Podcast
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Hip & Sciatica Pain
    • Knee Pain
    • Sports Injury
    • Dry Needling
    • Blood Flow Restriction
  • Blog
  • Podcast
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone

7 Things You Can Do To Stop Headaches...

3/23/2018

0 Comments

 
Picture
There are many types of headaches: tension headaches, cluster headaches, sinus headaches, migraine headaches, etc. Many people struggle to find headache relief and wonder how to get rid of a headache. Read more to find 7 practical tips on how you can stop headaches.. [...]
 #1: Avoid Certain Foods
Alcohol, chocolate, aged cheeses, and other foods can trigger a tension headache, or migraine headache.
 
If you know certain foods are a problem for you and at times trigger a migraine headache, limit how often you eat them.

 
#2: Quit Smoking
If you smoke, Tobacco use is known to trigger migraine headaches. Smoking can increase head pain and other symptoms – leading to more severe headaches such as migraine with an aura.
 
If you smoke more than 5 a day, cutting these out will make a huge difference and not only to your chances of suffering from a headache, but it will better your health too.


#3: Try Dry Needling
Tightness in the neck muscles such as the sub-occipitals or upper traps can contribute to or even cause many headaches. You can rub, mash, squeeze, massage, or even pound a muscle to try to decrease tension; however, there is nothing like going deep into the muscle by poking it with a needle. Dry needling involves sticking a needle directly into the muscle belly, which gets rid of the tension and helps you move and feel better. This can really reduce and even eliminate your headaches. Find a local physical therapist that practices dry needling and you may find tremendous relief.
 
Tip: If you try dry needling make sure to find someone that leaves the needles in for at least 15 minutes or so. Science shows that the act of leaving the needles in and rotating them will provide you much more long lasting relief.

 
#4: Establish A Sleep Schedule
Sleep helps keep your immune system strong, wards off depression and anxiety, and promotes deep relaxation.
 
But stick to a regular sleep schedule: That means going to bed and waking up at the same time every day.
 
Poor sleeping habits, a lack of sleep, or too much sleep can often trigger a migraine headache and lead to tension.

 
#5: Exercise Gently, But Regularly
Intense or sporadic exercise can cause migraines, but regular exercise can reduce the frequency or severity of headaches by reducing tension.
The trick is to warm up before exercising, and to start slowly if you are new to physical activity.
 
Walking, gentle cycling, swimming, and yoga are all terrific exercise options for beginners.

 
#6: Improve Posture
Here’s another way seeing a physical therapist can come in to help…
 
Poor posture (i.e. hunching over a computer all day) can strain your head, neck, and shoulder muscles, leading to a migraine or headache.
 
Check in with yourself throughout the day and notice your posture. Are your shoulders hunched? Is your spine straight?
 
By making some adjustments to your posture, it may help reduce the frequency of migraines and tension headaches.

 
#7: Practice Relaxation
Because many migraines and headaches are triggered by stress, knowing how to handle stress –as well as how to prevent it – can significantly reduce the frequency and severity of your migraines and headaches.
 
But sometimes it’s not enough to read a book or take a bath – you have to consciously reduce your stress levels. For example, you may nee to do deep breathing and meditation exercises to effectively manage your stress. 
​
0 Comments



Leave a Reply.

    Picture

    Author

    "We Help Active Adults & Athletes Get Rid of Frustration, Get Off The Couch, & Get Back to Running, Lifting, & Playing The Sports That They Love, Without The Need Of Painkillers, Injections, Or Surgery."

    Picture
    Shoulder Pain
    Picture
    Neck Pain
    Picture
    Hip & Sciatica Pain
    Picture
    Knee Pain
    Picture
    Back Pain

    Archives

    October 2020
    September 2020
    July 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    February 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018

    Categories

    All
    Achilles Tendonitis
    Active Lifestyle
    Ankle Injury
    Back Pain
    Before Getting Hip Replacement
    Before Getting Knee Replacement
    Brain Health
    Bulging Disc
    Challenge
    Concussion
    Desk Jobs Problems
    Diet
    Dry Needling
    Exercise
    Exercise Routine
    Exercising
    Fall Hiking
    Getting Older
    Golf Pain
    Habitual Aches And Pains
    Hamstring Strain
    Headache Pain
    Headaches
    Headache Tips
    Healthy Choices
    Healthy Living
    Heel Pain
    Herniated Disc
    Hiking Pain
    Hip Replacement Surgery
    Holidays
    How To Stay Safe
    Illiotibial Band Syndrome
    Knee Pain
    Knee Replacement Suregery
    Lifting
    Low Back Pain
    Muscles
    Neck & Shoulder Pain
    Nerves
    Overeating
    Pain Language
    Pains
    Physical Therapist
    Physical Therapy
    Physical Therapy Debunked
    Pinched Nerve
    Piriformis Syndrome
    Plantar Fasciitis
    Prolonged Rest
    Pulled Muscle
    Runners Knee
    Running Injuries
    Running Injury
    Running Injury Prevention
    Running Pain
    Sacroiliac Joint Dysfunction
    Safe Fall Hiking
    Safe Hiking
    Salt Lake City
    Shoulder Pain
    SI Joint
    Skiing
    Sleep
    Sleep Habits
    Snowboarding
    Sports
    Stiffness
    Stress
    Stretching
    Tense Muscles
    Tight Muscles
    What To Do With Back Pain
    What To Do With Low Back Pain
    Work From Home
    Working From Home
    Working With Low Back Pain
    Work Out Routine

    RSS Feed


​CONTACT INFO

Address: 
349 E 900 S,
​Salt Lake City, UT 84111


Phone Number: 
385-429-2018

Email: 
​josh@hallpt.com


Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets
    ©                     Hall Physical Therapy